How SodaPeak works across your day

Step one: anchor it to a moment

The easiest routines are attached to something you already do. A morning drink, a commute or breakfast are all reliable daily events, so SodaPeak slots in beside them. The busy mornings guide shows a few ways to stack the habit.

Step two: add a glass of water

Water makes the gummy easy to take and turns the routine into a hydration habit too. Many people keep a glass by the kettle or the sink so the cue is already in front of them. See hydration habits for steady energy for more ideas.

Step three: let the daily rhythm build

One gummy a day is easy to repeat, and repeating it is the point. The full panel is printed on the bottle, and our label guide explains how to read it. For a first-month plan, see your first 30 days with SodaPeak.

Step four: build the habit around it

The gummy is one part of a routine. Water, colourful plates, regular movement and a steady bedtime all make the routine feel stronger. Try the guides on sleep habits and balanced breakfasts.

A day with SodaPeak

1. Morning: a glass of water, your gummy and a balanced breakfast.
2. Midday: a colourful plate and a short walk.
3. Afternoon: a refill of your water bottle and some fresh air.
4. Evening: an unhurried dinner and a steady bedtime.